“Go without and see what you really need.” This is a stoic philosophy of “voluntary hardship” nicely summarized. Too often we get used to living a certain way and develop a dependence on things in our lives. Many of the things in your life you may not actually need. After all, what do you really need to live a good life? Not much if you pair it all down to the basics – safety, shelter, food, health, and family. What else is there?
You can simplify your life and understand your true needs by going without something to see if you really need it. This especially applies to material things, but it can also be routines or people in your life. If after a brief experiment you find that you don’t need something then you can eliminate it from your life.