As I have thought about my own psychology, I realized how quick I am to judge other people or situations. I have found it’s so easy to judge another if they do something that I wouldn’t do or their level of work is not up to my standards.

Another realization I have come to is this type of judgment is counter-productive. What good does it do to harbor negative feelings someone else? Realizing that it only creates negative energy within me, I have created a daily reminder in my calendar: Observe and let go of your judgements.

It’s easy to subconsciously judge others without even realizing it. So I made this a daily reminder in an attempt to become more self aware. The ultimate goal is to immediately release any judgement the moment I catch myself doing it.