Happiness is a choice. You choose to be happy. But it takes work to cultivate this mindset. It doesn’t always come naturally or immediately. It can take work, kind of like building a muscle. But if you dedicate yourself to this, you can eventually completely control your thoughts and mindset. When you can determine your thoughts, you determine your own happiness. In other words, happiness is just a thought away.

Happiness comes from training your mind to be happy.

Also managing expectations.